7/8/2023 0 Comments Isometric workout dvdWhile she puts a creative spin on traditional moves like the pushup and hammer curl by combining them, it’s questionable whether anyone needs-or can manage-to do what ends up being 55 repetitions of each move. If, that is, you can make it through these super-intense programs. But there’s no denying this workout could “get you ripped from head to toe,” as she promises. Whether Jackie Warner developed pyramid training-where you progressively add one repetition to each set of an exercise, starting at one and working up to a number of your choosing-is arguable, despite her reference to “my power pyramid” system in the intro to this DVD. Personal Training with Jackie Warner: 30 Day Fast Start ($9.49, Anchor Bay)
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